SKILL

SHOP Barbell Complex

1 Round

  • Round 1 – PVC
  • Round 2 – Empty Barbell

STRENGTH

Barbell Complex

5 Rounds

  • Pendlay Rows x 5
  • RDL x 5
  • Hang Power Clean x 5
  • Front Squat x 5
  • Push Press x 5

*rest 2 minutes

FINISHER

3 Rounds

  • Pike Liftoffs x 5
  • Hollow Holds – 3 x 10 sec

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