SKILL

Turkish Get-up

3 Rounds

  • Round 1 = Bodyweight
  • Round 2 = Shoe on Fist
  • Round 3 = Bottoms-Up KB (LIGHT!!)

STRENGTH

4 Rounds

  • Turkish Getup x 1/side

*rest 90 sec

3 Rounds

  • DB Floor Press x 7
  • KB Swings x 15

3 Rounds

  • Gorilla Rows x 7/side
  • Goblet Squats x 7 @ 32X1

3 Rounds

  • Calf Raises x 20
  • IYT’s x 5

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