MOVEMENT

3 Rounds

  • Kickstand Squat x 5/side
  • KB Armbar x 5 breaths/side
  • KB Windmill x 5/side

POWER

3 Rounds

  • DB Snatch x 6/side

CONDITIONING

EMOM for 5 Minutes

  • Assault Bike x “Peak RPM’s”

*rest 2 min

AMRAP in 12 Minutes

  • Bike *or* Row x 12 cals
  • DB Snatch x 6/side
  • Grasshoppers x 12/side

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