SKILL

Power Clean Progression

2 Rounds

  • Round 1 = PVC
  • Round 2 = Empty Barbell

STRENGTH

4 Rounds

  • Power Cleans x 3

*rest 90 sec

3 Rounds

  • Pushups x “Quality Set” @ 32X1
  • RDL x 10

3 Rounds

  • Cossack Squats x 5/side
  • IYT’s x 4

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TRAINING - July 9, 2020

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