SKILL

Power Clean Progression

2 Rounds

  • Round 1 = PVC
  • Round 2 = Empty Barbell

STRENGTH

4 Rounds

  • Power Cleans x 3

*rest 90 sec

3 Rounds

  • Front Squat x 5
  • Superman Hold x 30 sec

3 Rounds

  • Half-Kneeling Suitcase Hold x 30 sec/side
  • Cossack Squats x 5/side

CORE

  • Plank Complex

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