MOVEMENT

2 Rounds

  • Jefferson Curl x 5
  • ATG Split Squat x 10/side
  • MB Crow Hop Throw x 5
  • Axis Leopard Crawl x 1/direction

STRENGTH

4 Rounds

  • Sled Drag x 25 yds
  • Suitcase Hold x 20 seconds/side

3 Rounds

  • Flexed Arm Hang x 20 seconds
  • Barbell Hip Thrust x 15

3 Rounds

  • Straddle Pike Lift-off x 5 w/ pause
  • Pike Lift-off x 5 w/ pause
  • Landmine Press x 8/side

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