SKILL, POWER, CORE

2 Rounds

  • Lunge Matrix x 3/side
  • Bottoms-Up Press x 5/side
  • MB OH Throw x 4/side
  • Side Plank x 20 sec/side

STRENGTH

4 Rounds

  • Push Press x 3
  • Nordic Curl x "Quality Set"
  • Contra-lateral Dead-bug x 8/side

4 Rounds

  • DB Row x 10/side
  • Single-Leg RDL x 8/side
  • 1-Arm Plank x "Quality Set"/side

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