MOVEMENT

Linear Active Drills

  • Knee Hug x 15 yards
  • Leg Cradle x 15 yards
  • Toy Soldier x 15 yards
  • Inch Worm x 3
  • Forward Skip x 15 yards
  • Lateral Skip x 15 yards/side

Sprint Drills

  • Isometric Marching – 4 x 5 sec/side
  • Wall March x 10/side
  • Wall March Switch x 5/side
  • Partner Banded Sprint x 2 x 10 yds
  • Prone-to-Sprint – 3 x 15 yards

CONDITIONING

Every 2 Minutes for 30 Minutes

  • Round 1: Sled Sprint x 50 yards
  • Round 2: Assault Bike x 10 sec
  • Round 3: MB Slam x 10

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