SKILL, POWER, CORE

2 Rounds

  • KB Swing x 10
  • Goblet Squat x 5
  • Chin-Up x "easy set"
  • Push-Up x "easy set"
  • SHOP Curl-Up x 5

STRENGTH

4 Rounds

  • Bulgarian Split Squat x 5/side
  • Pull-Up x "Quality Set"
  • Side Plank Powell Raise x 8/side

4 Rounds

  • KB Dead-lift x 8
  • Push-Up x "Quality Set"
  • Ab Wheel Roll-Out x "Quality Set"

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