MOVEMENT

Wall Ball Progression

  • Prying Goblet Squat x 10
  • Counterbalance Squat x 10
  • Air Squat to a Wall Ball x 10
  • Goblet Squat x 10
  • Wall Ball x 10

CONDITIONING

2 Minutes ON / 2 Minutes OFF w/ a Partner

8 Rounds

  • DB Snatch x 3/side
  • MB Slam x 10
  • Wall-Ball x 10
  • Bike / Row x MAX cals in remaining time

*Team Score = Total Cals after 8 Rounds

Pin It on Pinterest

Share This