SKILL

Power Clean Progression

  • Hang + Jump Shrug x 5
  • Hang + Jump Shrug + High Pull x 5
  • Drop and Catch x 5

Power Clean Warm-Up

3 Rounds

  • Round 1 – PVC x 3
  • Round 2 – Empty Barbell x 3
  • Round 3 – Light Barbell x 3

STRENGTH

4 Rounds

  • Power Clean x 3
  • Ring Row x 12
  • V-Up x 10

4 Rounds

  • Goblet Squat x 8
  • Half-Kneeling Filly Press x 8/side
  • Suitcase March x 10 steps/side

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