SKILL

Turkish Get-Up

3 Rounds

  • Round 1 – Body-weight
  • Round 2 – Slider on Fist
  • Round 3 – Bottoms-Up KB

STRENGTH

EMOM for 10 Minutes

  • Minute 1: TGU x 1 (Left)
  • Minute 2: TGU x 1 (Right)

CONDITIONING

2 Min On / 1 Min Off

5 Rounds

  • Up-Down x 10
  • Assault Bike x 10 cals

AMRAP of Movement

  • Round 1: Jump Rope
  • Round 2: Farmer's Carry
  • Round 3: Row
  • Round 4: Sled Sprint
  • Round 5: Tuck-Up

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