MOVEMENT

3 Rounds

  • Axis Leopard Crawl x 1 revolution/side
  • Hardstyle Plank 3 x 10 sec
  • Split Squat Hold x 30 sec/side

STRENGTH

EMOM for 30

  • Minute 1: DB Rows x 6/side
  • Minute 2: DB Floor press x 6/side
  • Minute 3: Goblet Reverse Lunge x 6/side
  • Minute 4: Assault Bike x 1 min "moderate"
  • Minute 5: Rest

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