STRENGTH​

4 Rounds​

  • Front Squat x 5 @ 32X1​

3 Rounds​

  • Single-Leg RDL x 8/side​
  • Walking Lunge x 8/side​

3 Rounds​

  • Hip Thrust x 8/8/8​
  • Farmer's Carry x 50 yards​

3 Rounds​

  • Sliding Plank x 60 sec ​

Pin It on Pinterest

Share This