MOVEMENT​

3 Rounds​

  • KB Pullovers x 5​
  • Cossack Squat x 5/side​
  • Deadbug x 5/side​

CONDITIONING​

AMRAP in 25 Minutes​

  • Assault Bike x 15 cals​
  • KB Swing x 12​
  • Tuck-Up x 10​
  • Lunge Jump x 6/side​
  • Goblet Carry x 50 yards​

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