STRENGTH​

4 Rounds

  • Push Press x 7

3 Rounds​

  • Chinups x "Quality Set"​
  • DB Floor Press x 8​

3 Rounds​

  • DB Row x 10/side​
  • Suitcase Carry x 25 yards/side​

3 Rounds​

  • Inchworm x 5 w/ pause​

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