TRAINING – April 7, 2021

SKILL

Push Press Prep

3 Rounds

• Push Press w/ PVC / Empty Bar / Light Bar x 10
• Crossover Symmetry Face-Pull x 12
• MB Stepping OH Throw x 5/side

STRENGTH

4 Rounds

• Push Press x 7
• Single-Leg RDL x 5/side

3 Rounds

• Pull-up x “Quality Set”
• Hip Thrust x 10

Plank Complex

2 Rounds

• Plank x 60 sec
• Side Plank x 30 sec/side