MOVEMENT

AGILITY + BOX JUMPS

  • Agility Ladder (Lateral)
  • Shuffle
  • In-In-Out-Out (Left/Right)
  • Scissor Jumps
  • Hip Rotations
  • High Knees

CONDITIONING

E4MOM for 24 Minutes

Rounds 1-3

  • Jump Rope x 100 turns
  • MB Slam x 12
  • Assault Bike x MAX cals

*Time Cap = 2:30 each round

Rounds 4-6

  • Up-Down x 12
  • Tuck-Up x 12
  • Shuttle Run x MAX Distance

*Time Cap = 2:30 each round

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