MOVEMENT

Old Faithful

3 Rounds

  • KB Swing x 10
  • Goblet Squat x 5
  • Pull-up x "easy set"
  • Push-up x "easy set"

CONDITIONING

30 Min AMRAP with a Partner

  • 200 Meter run (one partner at a time)

1-2-3…

  • Up-Down x 5
  • Push-up x 10
  • Air Squat x 15

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