SKILL

Push Press Prep

3 Rounds

  • Push Press w/ PVC / Empty Bar / Light Bar x 10
  • Crossover IYT’s x 5/each​
  • MB Chest Pass x 5/side​

STRENGTH

4 Rounds

  • Push Press x 5
  • Pull-up x “Quality Set”

3 Rounds

  • Hip Thrust x 10
  • KB Swings x 10

Core Finisher

3 Rounds

  • Half-Kneeling Chop x 8/side​
  • 1-Arm Plank x “Quality Set”

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