MOVEMENT

3 Rounds

  • Bear Walk x 25 yards
  • Pallof Press Iso x 10/side

SKILL

BARBELL COMPLEX PRACTICE

3 Rounds – PVC / Empty Bar / Light Bar

  • Pendlay Row
  • RDL
  • Hang Power Clean
  • Reverse Lunge

STRENGTH

Barbell Complex

5 Rounds

  • Pendlay Row x 6
  • RDL x 6
  • Hang Power Clean x 3
  • Reverse Lunge x 3/side

3 Rounds

  • Push-up x "Quality Set"
  • Sled Sprint x 50 yards

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