AGILITY + CRAWLING

Group 1 (pacesetter)

Linear Active

  • 1 Foot In
  • 2 Feet In
  • In-In-Out-Out (Forward)
  • Hard Crossover
  • In-In-Out (Pause)
  • In-In-Out (AQAP)

Group 2

Crawl

  • Traveling Squat x 12.5 yds
  • Bear Walk x 12.5 yds
  • Leopard Crawl x 25 yds

CONDITIONING

AMRAP in 14

Partner 1

  • Bike/Row x 12 cal

Partner 2

  • Goblet Squat x 5
  • KB Swing x 10
  • Air Squat Hold

Partner 3

  • Rest

*Rest 2 min

AMRAP in 14

Partner 1

  • Bike/Row x 12 cal

Partner 2

  • Push-up x 5
  • Hollow Band Pull Apart x 10
  • Hollow Hold

Partner 3

  • Rest

Pin It on Pinterest

Share This