SKILL

Turkish Get-up

3 Rounds

  • Round 1 – Body-weight
  • Round 2 – Slider on Fist
  • Round 3 – Bottoms-Up KB

STRENGTH

EMOM for 10 Minutes

  • Minute 1: TGU x 1 (Left)
  • Minute 2: TGU x 1 (Right)

CONDITIONING

E2MOM for 30 Minutes

  • Round 1: Row x "Peak Cals/hr"
  • Round 2: Battling Ropes x 20 sec
  • Round 3: Shuttle Run x 75 yards
  • Round 4: Chin-up x "Quality Set"
  • Round 5: DB Snatch x 5/side

Pin It on Pinterest

Share This