MOVEMENT

No Limit Shouldaz

3 Rounds

  • Straight-Arm Hang x 30 sec
  • Leopard Crawl x 25 yards
  • Bottoms-Up KB Press x 5/side

STRENGTH

EMOM for 10

  • Minute 1: Push-up x "Quality Set"
  • Minute 2: Pull-up x "Quality Set"

CONDITIONING

4 ROUNDS

  • Cal Bike/Row x 15 Cals
  • DB Thruster x 15
  • Rope Turn x MAX

*3 Min ON: 1 Min OFF

FINISHER

8 Rounds

  • Min 1 – Sliding Plank
  • Min 2 – KB March (HEAVY)

*30 sec on / 30sec off

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