CONDITIONING

AMRAP in 4 Minutes

  • Walking Lunges x 8/side
  • V-Ups x 10

*rest 4 min

AMRAP in 4 Minutes

  • Pushups x 10
  • Run x 100m

*rest 4 min

AMRAP in 4 Minutes

  • Mountain Climbers x 10/side
  • Side Plank x 20 sec/side

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