MOBILITY & SOFT TISSUE WORK
- Foam Rolling, HyperVolt Massage Gun, etc.
- The SHOP Joint Mobility Routine
- Nose-Only Aerobic Conditioning
*Please don't turn your "Active Recovery" into another workout. This defeats the purpose of recovery and will negatively impact your upcoming workouts!
- Cold Shower!
- Extra Sleep, Take a Nap
- Crocodile Breathing