RECOVERY

MOBILITY & SOFT TISSUE WORK

  • Foam Rolling, HyperVolt Massage Gun, etc.
  • The SHOP Joint Mobility Routine
  • Stretching

ACTIVE RECOVERY

  • Hiking
  • Biking
  • Nose-Only Aerobic Conditioning

*Please don't turn your "Active Recovery" into another workout. This defeats the purpose of recovery and will negatively impact your upcoming workouts!

OTHER IDEAS

  • Cold Shower!
  • Extra Sleep, Take a Nap
  • Crocodile Breathing

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