HEALTHY RECIPES

Super Shakes are packed with protein, nutrients from fruits and veggies, and healthy fats. Additionally, they taste great and are quick and easy to make. It only takes a few minutes to assemble the ingredients below into your blender, and then you can drink it on the spot or put it in a “to go” mug to drink in your car or at your desk!

It’s been called the greatest meal ever. It is packed with veggies and nutrients, loaded with protein, and the taste is on another level. For breakfast, just add eggs on top. For lunch, enjoyit with a drizzle of Buffalo Sauce. And for dinner, it pairs perfectly with Pinot Noir. In fact, it’s so good that I have eaten it more than 2,000 times in the last 6 years.

Sometimes you just want pancakes. But the typical versions leave a lot to be desired… from highly processed flour, a complete lack of protein, and then a sugar bomb in the form of syrup on top! This version fills in all of those gaps and transforms them into SWOLE CAKES by adding protein and vegetables (pumpkin) while eliminating a majority of the added sugar