Prices and Sign up
Month to MonthUnlimited Visits
6-Month ContractUnlimited Visits
12-Month ContractUnlimited Visits
LEO/FIRE/MILfor active duty personnel
- for active duty police, fire, and military personnel
What to expect when you walk in
At the SHOP, we believe in giving you your money’s worth. From the moment you walk in to the moment you leave, you will be provided a warm-up, mobility drills, skills, and conditioning.
Each day there will be a group WOD (Workout Of the Day), and a SHOP coach will be able to tailor each WOD to your individual needs based on past or present injury, ability, experience, and your Functional Movement Screen. Within the group setting (optimal for motivation, consistency, accountability, and above all, fun), you will receive customized instruction (optimal for getting results based on your personal goals).
Available upon request
APPROACH TO NUTRITION
At the SHOP, we know that total fitness is about much more than your workout regimen—it’s also about the quality of fuel we feed our bodies; we believe wholly in the concept that true health is a lifelong pursuit, not some kind of kale-broccoli-protein shake cram session for your upcoming high school reunion. We focus on building and mastering good habits one at a time that will help you have lasting success in your healthy lifestyle. As part of your membership, you will have access to bi-weekly nutrition habits, informational blog posts, and tracking sheets. For an additional charge (see pricing page or ask a coach for details), you can receive nutrition coaching and one on one 30-minute sessions to help you fine-tune your areas of opportunity.
THE FIRST THING YOU SHOULD DO AFTER VISITING THIS PAGE:
The absolute first thing you should do after visiting this page is come by the SHOP or give us a call. The biggest thing that keeps people from getting the results they want in life is getting started. So, let’s get started.