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IN-TENTS WORKOUT – January 19, 2021

IN-TENTS WORKOUT – January 19, 2021


KB Snatch Progression

  • KB Deadlift x 5
  • KB Power Swing x 5
  • KB Swing x 10
  • SA KB Swing x 5/side
  • Top Down KB Snatch Drop x 5/side
  • SA KB Snatch x 5/side

Quick and The Dead Protocol

2 Rounds

0:00 – 0:30 KB Snatch (Left) x 5

  • 0:30 – 1:00 KB Snatch (Right) x 5
  • 1:00 – 1:30 KB Snatch (Left) x 5
  • 1:30 – 2:00 KB Snatch (Right) x 5
  • 2:00 – 3:00 Walk
  • 3:00 – 4:00 Squat to Stand x 5


E5MOM for 20 Minutes

  • KB Snatch x 10/side
  • Assault Bike / Rower x 1 min

*increase cals each round

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Owner & Head Coach

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