TODAY's WOD – MEMBERS & DROP-INs
TRAINING – October 17, 2020
SKILL
SHOP Barbell Complex
2 Rounds
- Round 1 – PVC
- Round 2 – Empty Barbell
STRENGTH
4 Rounds
- Power Clean x 3
- V-Up Isometrics x 5
3 Rounds
- Bulgarian Split Squat x 12/side
- Push-up x "Quality Set"
3 Rounds
- Waiter Carry x 25 yards/side
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FEATURED MEMBERS & SUCCESS STORIES
Strength and Conditioning Tips
Member Spotlight – Steve McCready
MEMBER SPOTLIGHT In the twenty-third installment of our "Member Spotlight", we're featuring a foodie whose answer to the question "What is your favorite place to eat in Corvallis?" was HIS OWN HOUSE!! In addition to making a hella good batch of Kimchi, his form,...
NUTRITION
Is Red Meat Safe?
Recently, a study was published that recommended that it is not necessary to reduce your intake of unprocessed red meat. The media is running wild with it because it flies in the face of previous recommendations to cut back on red meat. The new study shows that...
LIFESTYLE
#EmotionalEating
Recently I wrote about cutting back on alcohol and how we must look at the emotional need that is driving the behavior. Uncovering what is driving emotional eating patterns isn't any different. The urge to reach for alcohol or a bowl of ice cream when we feel various...
TRAINING
The Intensity Trap
"Intensity makes a good story. Consistency makes progress." That's a powerful quote. Tell me if this sounds familiar… You have an early meeting, so you can’t get to the gym at your normal time. Then your kid has a basketball game that night, so you can’t go later...
RANDOM
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