Parallax effect
Image is not available
Image is not available
Want to Join Us?

WORKOUT OF THE DAY

TRAINING – December 7, 2021

TRAINING – December 7, 2021

MOVEMENT

Linear Active Drills

  • Knee Hug x 15 yards
  • Leg Cradle x 15 yards
  • Toy Soldier x 15 yards
  • Inch Worm x 3
  • Forward Skip x 15 yards
  • Lateral Skip x 15 yards/side

Sprint Drills

  • Isometric Marching – 4 x 5 sec/side
  • Wall March x 10/side
  • Wall March Switch x 5/side
  • Partner Banded Sprint x 2 x 10 yds
  • Prone-to-Sprint – 3 x 15 yards

CONDITIONING

Every 2 Minutes for 30 Minutes

  • Round 1: Sled Sprint x 50 yards
  • Round 2: Assault Bike x 10 sec
  • Round 3: MB Slam x 10

Begin with a 1-on-1 movement assessment to learn the fundamentals.

If you already have functional training experience, we can focus on more advanced techniques!

30 days of unlimited group classes to become a part of our community.

If you're not completely satisfied at the end of your trial, we'll give you your money back!

FEATURED MEMBERS & SUCCESS STORIES

Strength and Conditioning Tips

Member Spotlight – Steve McCready

Member Spotlight – Steve McCready

MEMBER SPOTLIGHT In the twenty-third installment of our "Member Spotlight", we're featuring a foodie whose answer to the question "What is your favorite place to eat in Corvallis?" was HIS OWN HOUSE!! In addition to making a hella good batch of Kimchi, his form,...

NUTRITION

Is Red Meat Safe?

Is Red Meat Safe?

Recently, a study was published that recommended that it is not necessary to reduce your intake of unprocessed red meat. The media is running wild with it because it flies in the face of previous recommendations to cut back on red meat. The new study shows that...

LIFESTYLE

#EmotionalEating

#EmotionalEating

Recently I wrote about cutting back on alcohol and how we must look at the emotional need that is driving the behavior. Uncovering what is driving emotional eating patterns isn't any different. The urge to reach for alcohol or a bowl of ice cream when we feel various...

TRAINING

The Intensity Trap

The Intensity Trap

"Intensity makes a good story. Consistency makes progress." That's a powerful quote. Tell me if this sounds familiar… You have an early meeting, so you can’t get to the gym at your normal time. Then your kid has a basketball game that night, so you can’t go later...

RANDOM

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

MEET
OUR
COACHES.

Varied backgrounds and specializations help us to get you the results you will earn!

Drew Skaggs

Owner & Head Coach

Pin It on Pinterest

Share This