WORKOUT OF THE DAY
TRAINING – December 7, 2021
MOVEMENT
Linear Active Drills
- Knee Hug x 15 yards
- Leg Cradle x 15 yards
- Toy Soldier x 15 yards
- Inch Worm x 3
- Forward Skip x 15 yards
- Lateral Skip x 15 yards/side
Sprint Drills
- Isometric Marching – 4 x 5 sec/side
- Wall March x 10/side
- Wall March Switch x 5/side
- Partner Banded Sprint x 2 x 10 yds
- Prone-to-Sprint – 3 x 15 yards
CONDITIONING
Every 2 Minutes for 30 Minutes
- Round 1: Sled Sprint x 50 yards
- Round 2: Assault Bike x 10 sec
- Round 3: MB Slam x 10
Begin with a 1-on-1 movement assessment to learn the fundamentals.
If you already have functional training experience, we can focus on more advanced techniques!
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