Functional Fitness at The SHOP in Corvallis, Oregon
TODAY’s WOD – MEMBERS & DROP-INs
WOD February 21, 2020
MOVEMENT
3 Rounds
- Band Pull Aparts x 10
- Wall Lift Off w/ Mini-bands x 8
- Bottoms Up KB Press x 6/side
STRENGTH
5 Rounds
- Press (Barbell, DB, or Single KB) x 5 reps
*Complete 5th set then immediately drop set with the goals of 10+
*rest 2 minutes
ACCESSORY WORK
3 Rounds
- Double KB Gorilla Rows x 8/side
- Pallof Press x 8/side
- KB Deadlift x 8
*rest 45 sec after each exercise
Just $1
FOR
7 DAYS
Get stronger, be fitter. Strength promotes confidence.
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Strength and conditioning workouts keep you fit even between workouts. Your body learns to make make more gains from each workout.
Achieve your ideal weight as a by-product of gaining agility, strength and endurance!
FEATURED MEMBERS & SUCCESS STORIES
Strength and Conditioning Tips
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NUTRITION
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Recently, a study was published that recommended that it is not necessary to reduce your intake of unprocessed red meat. The media is running wild with it because it flies in the face of previous recommendations to cut back on red meat. The new study shows that...
LIFESTYLE
#EmotionalEating
Recently I wrote about cutting back on alcohol and how we must look at the emotional need that is driving the behavior. Uncovering what is driving emotional eating patterns isn't any different. The urge to reach for alcohol or a bowl of ice cream when we feel various...
TRAINING
The Intensity Trap
"Intensity makes a good story. Consistency makes progress." That's a powerful quote. Tell me if this sounds familiar… You have an early meeting, so you can’t get to the gym at your normal time. Then your kid has a basketball game that night, so you can’t go later...
RANDOM
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MEET
OUR
COACHES.
Varied backgrounds and specializations help us to get you the results you will earn!
Drew Skaggs
Owner & Head Coach
Ray Yagloski
Coach
Melissa Mattson
Coach
