Functional Fitness at The SHOP in Corvallis, Oregon

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WOD February 21, 2020

WOD February 21, 2020


3 Rounds

  • Band Pull Aparts x 10
  • Wall Lift Off w/ Mini-bands x 8
  • Bottoms Up KB Press x 6/side


5 Rounds

  • Press (Barbell, DB, or Single KB) x 5 reps

*Complete 5th set then immediately drop set with the goals of 10+

*rest 2 minutes


3 Rounds

  • Double KB Gorilla Rows x 8/side
  • Pallof Press x 8/side
  • KB Deadlift x 8

*rest 45 sec after each exercise

Just $1

Get stronger, be fitter. Strength promotes confidence.

Custom coached workouts deliver results you deserve without hours of gym time.

Strength and conditioning workouts keep you fit even between workouts. Your body learns to make make more gains from each workout.

Achieve your ideal weight as a by-product of gaining agility, strength and endurance!


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Varied backgrounds and specializations help us to get you the results you will earn!

Drew Skaggs

Owner & Head Coach

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