CrossFit at The SHOP in Corvallis, Oregon
- Leopard Crawl x 25 yards forward and backward
- Lateral Crawl x 25 yards left and right
- Plyo Pushups x 8
- KB Swings x 15
- Straddle/Pike Liftoff x 5
- Sliding Reverse Lunges x 8/side
*rest 45 seconds after each movement, 2 minutes after each round
MEMBER SPOTLIGHT In the nineteenth installment of our "Member Spotlight", we're featuring two of the very early adopters of the SHOP. She was at our Grand Opening event, and she even won the GRAND PRIZE giveaway of a free membership! As soon as I handed her the...
“Heal the gut and you heal yourself.” – Gerard E. Mullin, MD
WHY: The gut…it’s kind of a big deal.
Quoting Precision Nutrition’s article All About Nutrition..
One of the most important phrases that I’ve learned over the years is “constructive discontent.” It’s a pretty simple phrase, but it can be very powerful. Basically it boils down to this: Be happy with where you are, but never stop trying to get better.I love trying new things. Some get added to my permanent rotation, while others get discarded (and sometimes after just one try).So here’s the plan with this blog series….
At the end of Part 1, I know I said I was going to discuss three new topics (5 minute flow, maximal expansive breathing, and barefoot training), but there’s been a change of plans. In Part 2, I'm only going to cover 5 minute flow. What can I say…I started writing and the words started flowing.
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