CrossFit at The SHOP in Corvallis, Oregon
TODAY’s WOD – MEMBERS & DROP-INs
- Assisted Counter Balance x 5
- Face to Wall Squat x 5
- Goblet Squat x 1 w/ pause (heavy-ish)
- Front Squat x 3@32×1
*rest 2 minutes
- TGU x 1/side
- Barbell Row x 10
- Sliding Hamstring Curls x 6
*rest 45 sec after each exercise
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