CrossFit at The SHOP in Corvallis, Oregon

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TODAY’s WOD – MEMBERS & DROP-INs

WOD September 12, 2019

WOD September 12, 2019

MOVEMENT

No Limit Shouldaz

3 Rounds

  • Straight-Arm Hang x 30 sec
  • Leopard Crawl x 25 yards
  • Bottoms-Up KB Press x 5/side

CONDITIONING

AMRAP in 30 Minutes

  • "ROWLING"

*4 Rowers at a time

*Using a Sprint Start and then MAX EFFORT, try to get the rower to stop as close to 100m as possible

*After the Sprint Start, only complete pulls are allowed. No partial pulls.

WINNER = 5 Goblet Squats

LOSERS = 5 Goblet Squats + 10 KB Swings

*If an athlete gets 100m EXACTLY, they are exempt for that round

Just $1
FOR
7 DAYS

Get stronger, be fitter. Strength promotes confidence.

Custom coached workouts deliver results you deserve without hours of gym time.

Strength and conditioning workouts keep you fit even between workouts. Your body learns to make make more gains from each workout.

Achieve your ideal weight as a by-product of gaining agility, strength and endurance!

FEATURED MEMBERS & SUCCESS STORIES

Strength and Conditioning Tips

Member Spotlight – Tracy Byers

Member Spotlight – Tracy Byers

MEMBER SPOTLIGHTIn the twenty-first installment of our “Member Spotlight”, we’re featuring a lady with a huge variety of life experience, a killer deadlift, and an impressive devotion to early mornings at the SHOP! You may have seen her crushing pullups and chinups sometime, but if you’ve not met her yet make sure to say hello next time you see her!

NUTRITION

LIFESTYLE

Current Experimentations – Part 1

Current Experimentations – Part 1

One of the most important phrases that I’ve learned over the years is “constructive discontent.” It’s a pretty simple phrase, but it can be very powerful. Basically it boils down to this: Be happy with where you are, but never stop trying to get better.I love trying new things. Some get added to my permanent rotation, while others get discarded (and sometimes after just one try).So here’s the plan with this blog series….

TRAINING

Current Experimentations – Part 2

At the end of Part 1, I know I said I was going to discuss three new topics (5 minute flow, maximal expansive breathing, and barefoot training), but there’s been a change of plans. In Part 2, I'm only going to cover 5 minute flow. What can I say…I started writing and the words started flowing.

RANDOM

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MEET
OUR
COACHES.

Varied backgrounds and specializations help us to get you the results you will earn!

Drew Skaggs

Owner & Head Coach

Megan Dailey

SHOP Liaison

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