CrossFit at The SHOP in Corvallis, Oregon

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TODAY’s WOD – MEMBERS & DROP-INs

WOD March 18, 2019

WOD March 18, 2019

MOVEMENT

Cone Drills

2 Rounds

  • Zig Zag Sprints – Forward
  • Zig Zag Sprints – Lateral
  • Zig Zag Sprints – Backpedal
  • Square Locomotion x 2/direction

CONDITIONING

EMOM for 25 Minutes

  • Minute 1: Square Locomotion x 30 sec
  • Minute 2: KB Swings x 15
  • Minute 3: Goblet Hold
  • Minute 4: Assault Bike x "Peak RPM's"
  • Minute 5: REST

RECOVERY

  • Steady State Aerobic Cooldown x 3 minute
  • "Nose-Only"

Just $1
FOR
7 DAYS

Get stronger, be fitter. Strength promotes confidence.

Custom coached workouts deliver results you deserve without hours of gym time.

Strength and conditioning workouts keep you fit even between workouts. Your body learns to make make more gains from each workout.

Achieve your ideal weight as a by-product of gaining agility, strength and endurance!

FEATURED MEMBERS & SUCCESS STORIES

Strength and Conditioning Tips

Member Spotlight – Janet and Craig Cole

Member Spotlight – Janet and Craig Cole

MEMBER SPOTLIGHT In the nineteenth installment of our "Member Spotlight", we're featuring two of the very early adopters of the SHOP. She was at our Grand Opening event, and she even won the GRAND PRIZE giveaway of a free membership! As soon as I handed her the...

NUTRITION

LIFESTYLE

Current Experimentations – Part 1

One of the most important phrases that I’ve learned over the years is “constructive discontent.” It’s a pretty simple phrase, but it can be very powerful. Basically it boils down to this: Be happy with where you are, but never stop trying to get better.I love trying new things. Some get added to my permanent rotation, while others get discarded (and sometimes after just one try).So here’s the plan with this blog series….

TRAINING

Current Experimentations – Part 2

At the end of Part 1, I know I said I was going to discuss three new topics (5 minute flow, maximal expansive breathing, and barefoot training), but there’s been a change of plans. In Part 2, I'm only going to cover 5 minute flow. What can I say…I started writing and the words started flowing.

RANDOM

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MEET
OUR
COACHES.

Varied backgrounds and specializations help us to get you the results you will earn!

Drew Skaggs

Owner & Head Coach

Ray Yagloski

Coach

Megan Dailey

SHOP Liaison

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