CrossFit at The SHOP in Corvallis, Oregon
TODAY’s WOD – MEMBERS & DROP-INs
- KB Swings x 10
- Goblet Squats x 5
- Pullups x "easy set"
- Pushups x "easy set"
EMOM for 15
- Minute 1: Pull-ups x 5
- Minute 2: DB Floor Press x 10
- Minute 3: Rest
- RNT Split Squat Hold x 40 sec/side
- Sliding Hamstring Curls x “Quality” Set
- Ab Wheel Rollouts x 8
*rest 45 sec after each exercise
Get stronger, be fitter. Strength promotes confidence.
Custom coached workouts deliver results you deserve without hours of gym time.
Strength and conditioning workouts keep you fit even between workouts. Your body learns to make make more gains from each workout.
Achieve your ideal weight as a by-product of gaining agility, strength and endurance!
FEATURED MEMBERS & SUCCESS STORIES
Strength and Conditioning Tips
MEMBER SPOTLIGHT In the twentieth installment of our "Member Spotlight", we're featuring the guy with enough "Beard Equity" to compensate for those of us who can't grow one. He works all over the country and has dropped in to more CrossFit gyms than probably all the...
“Heal the gut and you heal yourself.” – Gerard E. Mullin, MD
WHY: The gut…it’s kind of a big deal.
Quoting Precision Nutrition’s article All About Nutrition..
One of the most important phrases that I’ve learned over the years is “constructive discontent.” It’s a pretty simple phrase, but it can be very powerful. Basically it boils down to this: Be happy with where you are, but never stop trying to get better.I love trying new things. Some get added to my permanent rotation, while others get discarded (and sometimes after just one try).So here’s the plan with this blog series….
At the end of Part 1, I know I said I was going to discuss three new topics (5 minute flow, maximal expansive breathing, and barefoot training), but there’s been a change of plans. In Part 2, I'm only going to cover 5 minute flow. What can I say…I started writing and the words started flowing.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Varied backgrounds and specializations help us to get you the results you will earn!