CrossFit at The SHOP in Corvallis, Oregon

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TODAY’s WOD – MEMBERS & DROP-INs

WOD May 22, 2019

WOD May 22, 2019

MOVEMENT

Squat Therapy

3 Rounds

  • Assisted Counter Balance x 5
  • Face to Wall Squat x 5
  • Goblet Squat x 1 w/ pause (heavy-ish)

STRENGTH

5 Rounds

  • Front Squat x 3@32×1

*rest 2 minutes

ACCESSORY WORK

3 Rounds

  • TGU x 1/side
  • Barbell Row x 10
  • Sliding Hamstring Curls x 6

*rest 45 sec after each exercise

Just $1
FOR
7 DAYS

Get stronger, be fitter. Strength promotes confidence.

Custom coached workouts deliver results you deserve without hours of gym time.

Strength and conditioning workouts keep you fit even between workouts. Your body learns to make make more gains from each workout.

Achieve your ideal weight as a by-product of gaining agility, strength and endurance!

FEATURED MEMBERS & SUCCESS STORIES

Strength and Conditioning Tips

Member Spotlight – Joseph Thompson

Member Spotlight – Joseph Thompson

MEMBER SPOTLIGHT In the twentieth installment of our "Member Spotlight", we're featuring the guy with enough "Beard Equity" to compensate for those of us who can't grow one. He works all over the country and has dropped in to more CrossFit gyms than probably all the...

NUTRITION

LIFESTYLE

Current Experimentations – Part 1

One of the most important phrases that I’ve learned over the years is “constructive discontent.” It’s a pretty simple phrase, but it can be very powerful. Basically it boils down to this: Be happy with where you are, but never stop trying to get better.I love trying new things. Some get added to my permanent rotation, while others get discarded (and sometimes after just one try).So here’s the plan with this blog series….

TRAINING

Current Experimentations – Part 2

At the end of Part 1, I know I said I was going to discuss three new topics (5 minute flow, maximal expansive breathing, and barefoot training), but there’s been a change of plans. In Part 2, I'm only going to cover 5 minute flow. What can I say…I started writing and the words started flowing.

RANDOM

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MEET
OUR
COACHES.

Varied backgrounds and specializations help us to get you the results you will earn!

Drew Skaggs

Owner & Head Coach

Ray Yagloski

Coach

Megan Dailey

SHOP Liaison

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