CrossFit at The SHOP in Corvallis, Oregon
TODAY’s WOD – MEMBERS & DROP-INs
No Limit Shouldaz
- Straight-Arm Hang x 30 sec
- Leopard Crawl x 25 yards
- Bottoms-Up KB Press x 5/side
AMRAP in 30 Minutes
*4 Rowers at a time
*Using a Sprint Start and then MAX EFFORT, try to get the rower to stop as close to 100m as possible
*After the Sprint Start, only complete pulls are allowed. No partial pulls.
WINNER = 5 Goblet Squats
LOSERS = 5 Goblet Squats + 10 KB Swings
*If an athlete gets 100m EXACTLY, they are exempt for that round
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FEATURED MEMBERS & SUCCESS STORIES
Strength and Conditioning Tips
MEMBER SPOTLIGHTIn the twenty-first installment of our “Member Spotlight”, we’re featuring a lady with a huge variety of life experience, a killer deadlift, and an impressive devotion to early mornings at the SHOP! You may have seen her crushing pullups and chinups sometime, but if you’ve not met her yet make sure to say hello next time you see her!
“Heal the gut and you heal yourself.” – Gerard E. Mullin, MD
WHY: The gut…it’s kind of a big deal.
Quoting Precision Nutrition’s article All About Nutrition..
One of the most important phrases that I’ve learned over the years is “constructive discontent.” It’s a pretty simple phrase, but it can be very powerful. Basically it boils down to this: Be happy with where you are, but never stop trying to get better.I love trying new things. Some get added to my permanent rotation, while others get discarded (and sometimes after just one try).So here’s the plan with this blog series….
At the end of Part 1, I know I said I was going to discuss three new topics (5 minute flow, maximal expansive breathing, and barefoot training), but there’s been a change of plans. In Part 2, I'm only going to cover 5 minute flow. What can I say…I started writing and the words started flowing.
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