TODAY’s WOD – MEMBERS & DROP-INs
EIT WORKOUT 4
- Never Gymless, page 211-212
- Exercise List, page 232
NO EQUIPMENT VERSION
AMRAP in 15 Minutes
- Run x 50m
- Bear Crawl x 25m
- Crab Walk x 25m
*sprint out 50m, then bear crawl and crab walk back to the starting line
MINIMAL EQUIPMENT VERSION
AMRAP in 15 Minutes
- Assault Bike x 10 cals
- KB Swings x 10
- MB Slams x 10
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