WORKOUT OF THE DAY
- Hindu Push-up x 10
- Foam Roller Single Leg RDL x 10/side
- Hack Squat x 10
- Side Plank Powell Raise x 10/side
Wall Ball Progression
- Prying Goblet Squat x 10
- Counterbalance Squat x 10
- Air Squats to a Wall Ball x 10
- Goblet Squat x 10
- Wall Ball x 10
E5MOM for 25 Minutes
- Wall Ball x 15
- Double Unders x 50
- Assault Bike/Row w/ remaining time
*Time Cap = 3 minutes each round
Begin with a 1-on-1 movement assessment to learn the fundamentals.
If you already have functional training experience, we can focus on more advanced techniques!
30 days of unlimited group classes to become a part of our community.
If you're not completely satisfied at the end of your trial, we'll give you your money back!
FEATURED MEMBERS & SUCCESS STORIES
Strength and Conditioning Tips
MEMBER SPOTLIGHT In the twenty-fourth installment of our "Member Spotlight," we're featuring a very talented athlete and physical therapist who has helped me out tremendously whenever I get bumps and bruises. She is so friendly and warm, just like you would want and...
I spent the past 2 years secretly envious of how much Drew loves his Beef and Brussies recipe. Why can’t I be content to eat the same thing every day? I decided that I would need to create my own recipe that encompasses the flavors that I would be happy to eat every...
If you had told me 2 years ago that I would have a solid daily meditation practice and sign up for 7 day silent meditation retreat my jaw would have dropped. I would have thought, dang, I'm really going to become some sort of Zen master! Well, that hasn't quite...
We all know that strength and conditioning can cause soreness and fatigue but when is it too much? Some days we might show up lacking motivation or we don’t perform our best but when does that become a bigger concern? No one single issue is concerning in and of...
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Varied backgrounds and specializations help us to get you the results you will earn!