Functional Fitness at The SHOP in Corvallis, Oregon
TODAY’s WOD – MEMBERS & DROP-INs
- KB Snatch Progression
- Wall Hinge Drill x 10
- KB Deadlift x 10
- KB Swing x 10
- KB SA Swing x 5/side
- KB High Pull x 5/side
- KB Snatch x 5/side
KB Snatch or Swing Test
- KB Snatch OR SA KB Swing OR KB Swing
AMRAP in 12
- SA KB Front Squat (L) x 5
- SA KB Push Press (L) x 5
- SA KB Front Squat (R) x 5
- SA KB Push Press (R) x 5
- Double Unders x 35
SHOP Recovery Protocol
Get stronger, be fitter. Strength promotes confidence.
Custom coached workouts deliver results you deserve without hours of gym time.
Strength and conditioning workouts keep you fit even between workouts. Your body learns to make make more gains from each workout.
Achieve your ideal weight as a by-product of gaining agility, strength and endurance!
FEATURED MEMBERS & SUCCESS STORIES
Strength and Conditioning Tips
MEMBER SPOTLIGHT In the twenty-third installment of our "Member Spotlight", we're featuring a foodie whose answer to the question "What is your favorite place to eat in Corvallis?" was HIS OWN HOUSE!! In addition to making a hella good batch of Kimchi, his form,...
I spent the past 2 years secretly envious of how much Drew loves his Beef and Brussies recipe. Why can’t I be content to eat the same thing every day? I decided that I would need to create my own recipe that encompasses the flavors that I would be happy to eat every...
If you had told me 2 years ago that I would have a solid daily meditation practice and sign up for 7 day silent meditation retreat my jaw would have dropped. I would have thought, dang, I'm really going to become some sort of Zen master! Well, that hasn't quite...
We all know that strength and conditioning can cause soreness and fatigue but when is it too much? Some days we might show up lacking motivation or we don’t perform our best but when does that become a bigger concern? No one single issue is concerning in and of...
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