WORKOUT OF THE DAY
AGILITY + MB PLYOS + SHUTTLE RUN
- 1 Foot In
- 2 Feet In
- In-In-Out-Out (Forward)
- Hard Crossover
- In-In-Out (Pause)
- In-In-Out (AQAP)
MB Plyo Circuit
- MB Rainbow Slams x 4/side
- Tall Kneeling Chest Pass x 8
- Half-Kneeling Rotational Throws x 4/side
- 50 yards @ 70%
- 50 yards @ 85%
- 50 yards @ 100%
- Row x 500m
- Assault Bike x 25 cals
- Run x 400m
*rest 5 minutes
Begin with a 1-on-1 movement assessment to learn the fundamentals.
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