TODAY's WOD – MEMBERS & DROP-INs
- Squat – Face the Wall / Light Goblet / Heavy Goblet x 5
- Box Jump x 5
- Back Squat x 5 @ 32X1
- Chin-up x “Quality Set”
- DB Alternating Floor Press x 10/side
- Suitcase March w/ Pause x 10/side
- Ab Wheel Roll-out x “Quality Set”
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Custom coached workouts deliver results you deserve without hours of gym time.
Strength and conditioning workouts keep you fit even between workouts. Your body learns to make make more gains from each workout.
Achieve your ideal weight as a by-product of gaining agility, strength and endurance!
FEATURED MEMBERS & SUCCESS STORIES
Strength and Conditioning Tips
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If you had told me 2 years ago that I would have a solid daily meditation practice and sign up for 7 day silent meditation retreat my jaw would have dropped. I would have thought, dang, I'm really going to become some sort of Zen master! Well, that hasn't quite...
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