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WORKOUT OF THE DAY

TRAINING – June 19, 2021

TRAINING – June 19, 2021

AGILITY + MB PLYOS + SHUTTLE RUN

Linear

  • 1 Foot In
  • 2 Feet In
  • In-In-Out-Out (Forward)
  • Hard Crossover
  • In-In-Out (Pause)
  • In-In-Out (AQAP)

MB Plyo Circuit

3 Rounds

  • MB Rainbow Slams x 4/side
  • Tall Kneeling Chest Pass x 8
  • Half-Kneeling Rotational Throws x 4/side

Shuttle Runs

3 Rounds

  • 50 yards @ 70%
  • 50 yards @ 85%
  • 50 yards @ 100%

CONDITIONING

SHOP TRIATHLON

2 Rounds

  • Row x 500m
  • Assault Bike x 25 cals
  • Run x 400m

*rest 5 minutes

Begin with a 1-on-1 movement assessment to learn the fundamentals.

30 days of unlimited group classes to become a part of our community.

Nutrition coaching to teach you valuable habits that will serve you for a lifetime.

If you're not completely satisfied at the end of your trial, we'll give you your money back!

FEATURED MEMBERS & SUCCESS STORIES

Strength and Conditioning Tips

Member Spotlight – Katie Schlueter

Member Spotlight – Katie Schlueter

MEMBER SPOTLIGHT In the twenty-fourth installment of our "Member Spotlight," we're featuring a very talented athlete and physical therapist who has helped me out tremendously whenever I get bumps and bruises. She is so friendly and warm, just like you would want and...

NUTRITION

#nohasslehash

#nohasslehash

I spent the past 2 years secretly envious of how much Drew loves his Beef and Brussies recipe. Why can’t I be content to eat the same thing every day? I decided that I would need to create my own recipe that encompasses the flavors that I would be happy to eat every...

LIFESTYLE

#WhyMeditate

#WhyMeditate

If you had told me 2 years ago that I would have a solid daily meditation practice and sign up for 7 day silent meditation retreat my jaw would have dropped. I would have thought, dang, I'm really going to become some sort of Zen master! Well, that hasn't quite...

TRAINING

Overtraining

Overtraining

We all know that strength and conditioning can cause soreness and fatigue but when is it too much? Some days we might show up lacking motivation or we don’t perform our best but when does that become a bigger concern?  No one single issue is concerning in and of...

RANDOM

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MEET
OUR
COACHES.

Varied backgrounds and specializations help us to get you the results you will earn!

Drew Skaggs

Owner & Head Coach

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