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IN-TENTS WORKOUT – January 26, 2021

IN-TENTS WORKOUT – January 26, 2021


Skaggs Big 3

2 Rounds

  • KB Good Morning x 8
  • Half-Kneeling Hip Flexor Stretch x 8/side
  • Cossack Squat x 5/side



3 Rounds

  • Assault Bike x 45 sec
  • Alternating 1-Arm Up-Downs x 45 sec
  • V-Ups x 45 sec
  • Assault Bike x 45 sec
  • Alternating 1-Arm Up-Downs x 45 sec
  • Superhuman Plank x 45 sec

*rest 4 min

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Drew Skaggs

Owner & Head Coach

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