Functional Fitness at The SHOP in Corvallis, Oregon

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TODAY’s WOD – MEMBERS & DROP-INs

WOD January 24, 2020

WOD January 24, 2020

SKILL

Power Clean

3 Rounds (PVC, empty bar, light bar)

  • 1st Pull w/pause x 5
  • 1st Pull w/pause + Jump Shrug x 5
  • 1st Pull w/pause + Jump Shrug + High Pull x 5
  • 1st Pull w/pause + Jump Shrug + High Pull + Drop and Catch x 5
  • Power Clean x 5 (no pause)

STRENGTH

5 Rounds

  • Power Cleans x 3

*rest 2 minutes

ACCESSORY WORK

3 Rounds

  • Bulgarian Split Squat x 8/side
  • Pendlay Row x 10
  • Sliding Plank x 60 sec

*rest 45 sec after each exercise

Just $1
FOR
7 DAYS

Get stronger, be fitter. Strength promotes confidence.

Custom coached workouts deliver results you deserve without hours of gym time.

Strength and conditioning workouts keep you fit even between workouts. Your body learns to make make more gains from each workout.

Achieve your ideal weight as a by-product of gaining agility, strength and endurance!

FEATURED MEMBERS & SUCCESS STORIES

Strength and Conditioning Tips

Member Spotlight – Steve McCready

Member Spotlight – Steve McCready

MEMBER SPOTLIGHT In the twenty-third installment of our "Member Spotlight", we're featuring a foodie whose answer to the question "What is your favorite place to eat in Corvallis?" was HIS OWN HOUSE!! In addition to making a hella good batch of Kimchi, his form,...

NUTRITION

#nohasslehash

#nohasslehash

I spent the past 2 years secretly envious of how much Drew loves his Beef and Brussies recipe. Why can’t I be content to eat the same thing every day? I decided that I would need to create my own recipe that encompasses the flavors that I would be happy to eat every...

LIFESTYLE

#WhyMeditate

#WhyMeditate

If you had told me 2 years ago that I would have a solid daily meditation practice and sign up for 7 day silent meditation retreat my jaw would have dropped. I would have thought, dang, I'm really going to become some sort of Zen master! Well, that hasn't quite...

TRAINING

The Intensity Trap

The Intensity Trap

"Intensity makes a good story. Consistency makes progress." That's a powerful quote. Tell me if this sounds familiar… You have an early meeting, so you can’t get to the gym at your normal time. Then your kid has a basketball game that night, so you can’t go later...

RANDOM

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MEET
OUR
COACHES.

Varied backgrounds and specializations help us to get you the results you will earn!

Drew Skaggs

Owner & Head Coach

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