TODAY's WOD – MEMBERS & DROP-INs
SOFT TISSUE WORK AND MOBILITY
- Lat Smashing x 1 min/side
- T-Spine Extensions x 1 min
- Segmental Cat/Cow x 1 min
- Infinity Hovers x 5/side
- Runner’s Lunge Sequence (Extended Version)
- Bear Walk x 30 sec
- Squat-to-Stand x 5
- Side-Lying Hip Abductions x 8/side
FLIP YOUR FATE!
AMRAP in 30 Minutes
Flip a Coin, and Perform Either of the Following (Heads or Tails), for a Total of 30 Minutes
- Heads: 40 Pushups / Tails: 40 Floor Slides
- Heads: 40 Forward Lunges / Tails: 40 Reverse Lunges
- Heads: 40 Sprint-in-Place / Tails: 40 Mountain Climbers
- Heads: 40 KB Swings / Tails: 40 MB Slams
- Heads: 40 Up-Downs / Tails: 40 Tuck-Ups
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FEATURED MEMBERS & SUCCESS STORIES
Strength and Conditioning Tips
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