Functional Fitness at The SHOP in Corvallis, Oregon
TODAY’s WOD – MEMBERS & DROP-INs
3 Rounds (PVC, empty bar, light bar)
- 1st Pull w/pause x 5
- 1st Pull w/pause + Jump Shrug x 5
- 1st Pull w/pause + Jump Shrug + High Pull x 5
- 1st Pull w/pause + Jump Shrug + High Pull + Drop and Catch x 5
- Power Clean x 5 (no pause)
- Power Cleans x 3
*rest 2 minutes
- Bulgarian Split Squat x 8/side
- Pendlay Row x 10
- Sliding Plank x 60 sec
*rest 45 sec after each exercise
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FEATURED MEMBERS & SUCCESS STORIES
Strength and Conditioning Tips
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