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TRAINING – January 26, 2022

TRAINING – January 26, 2022



2 Rounds

  • Crossover Symmetry Chest Fly x 10
  • Crossover Symmetry Reverse Fly x 10
  • MB Chest Pass x 5
  • Hard-style Plank 3 x 10 sec


3 Rounds

  • Bench Press x 8
  • Band Shoulder External Rotation x 10/side

3 Rounds

  • Double KB Front Squat x 12
  • Nordic Curl x "Quality" Set

3 Rounds

  • Ring Row x 15
  • Hard-style Plank 3 x 10 sec/side

Begin with a 1-on-1 movement assessment to learn the fundamentals.

If you already have functional training experience, we can focus on more advanced techniques!

30 days of unlimited group classes to become a part of our community.

If you're not completely satisfied at the end of your trial, we'll give you your money back!


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Varied backgrounds and specializations help us to get you the results you will earn!

Drew Skaggs

Owner & Head Coach

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