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TRAINING – October 21, 2021

TRAINING – October 21, 2021


2 Rounds

  • Hindu Push-up x 10
  • Foam Roller Single Leg RDL x 10/side
  • Hack Squat x 10
  • Side Plank Powell Raise x 10/side

Wall Ball Progression

  • Prying Goblet Squat x 10
  • Counterbalance Squat x 10
  • Air Squats to a Wall Ball x 10
  • Goblet Squat x 10
  • Wall Ball x 10


E5MOM for 25 Minutes

  • Wall Ball x 15
  • Double Unders x 50
  • Assault Bike/Row w/ remaining time

*Time Cap = 3 minutes each round

Begin with a 1-on-1 movement assessment to learn the fundamentals.

If you already have functional training experience, we can focus on more advanced techniques!

30 days of unlimited group classes to become a part of our community.

If you're not completely satisfied at the end of your trial, we'll give you your money back!


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Varied backgrounds and specializations help us to get you the results you will earn!

Drew Skaggs

Owner & Head Coach

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