CrossFit at The SHOP in Corvallis, Oregon
TODAY’s WOD – MEMBERS & DROP-INs
- MovNat Drills #1 (Balance Boards)
- Bottoms Up KB Heel/Toe x 1/side/direction
- Goblet Carry x 1/side/direction
- Suitcase Carry x 1/side/direction
- KB Snatch
EMOM for 10 min
- KB Snatch x 5
*alternate sides every round
AMRAP in 15 min
- Farmers Carry x 100 yds
- Walking Lunges x 8/side
- Leopard Crawl x 25 yds
- V-ups x 10
Get stronger, be fitter. Strength promotes confidence.
Custom coached workouts deliver results you deserve without hours of gym time.
Strength and conditioning workouts keep you fit even between workouts. Your body learns to make make more gains from each workout.
Achieve your ideal weight as a by-product of gaining agility, strength and endurance!
FEATURED MEMBERS & SUCCESS STORIES
Strength and Conditioning Tips
MEMBER SPOTLIGHTIn the twenty-first installment of our “Member Spotlight”, we’re featuring a lady with a huge variety of life experience, a killer deadlift, and an impressive devotion to early mornings at the SHOP! You may have seen her crushing pullups and chinups sometime, but if you’ve not met her yet make sure to say hello next time you see her!
This is Part 1 of a multi-part series. I don’t even know how many parts I’m gonna have...the more I read about soy the more I don’t like it, so we’ll see! I have been soy free for a long time...or at least I thought I was. I always avoided eating soy because I didn’t...
In case you need a reminder as to why I am going soy free, read here: Soy Free - Part 1 In Part 2, we’re going to discuss everywhere you need to look to find soy hiding in your diet (hint: it’s everywhere) and specifically how to identify some of the trickier ways...
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