CrossFit at The SHOP in Corvallis, Oregon

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TODAY’s WOD – MEMBERS & DROP-INs

WOD July 20, 2019

WOD July 20, 2019

MOVEMENT

Hurdle Progression (Jumps)

  • Box Jump x 5
  • Hurdle Jump w/Stick x 5
  • Hurdle Jump w/ mini Bounce x 5
  • Hurdle Jump Continuous x 5

*rest 45 sec between sets

CONDITIONING

E2MOM for 16 (8 Rounds)

  • Round 1: Assault Bike x Peak RPM
  • Round 2: Run x 100 yds

AMRAP in 10 Minutes

  • Thrusters x 9 (Barbells but use DBs if needed)
  • Double Unders x 35 (sub 8 cal Bike/Row)

Just $1
FOR
7 DAYS

Get stronger, be fitter. Strength promotes confidence.

Custom coached workouts deliver results you deserve without hours of gym time.

Strength and conditioning workouts keep you fit even between workouts. Your body learns to make make more gains from each workout.

Achieve your ideal weight as a by-product of gaining agility, strength and endurance!

FEATURED MEMBERS & SUCCESS STORIES

Strength and Conditioning Tips

Member Spotlight – Tracy Byers

Member Spotlight – Tracy Byers

MEMBER SPOTLIGHTIn the twenty-first installment of our “Member Spotlight”, we’re featuring a lady with a huge variety of life experience, a killer deadlift, and an impressive devotion to early mornings at the SHOP! You may have seen her crushing pullups and chinups sometime, but if you’ve not met her yet make sure to say hello next time you see her!

NUTRITION

Soy Free – Part 1

This is Part 1 of a multi-part series. I don’t even know how many parts I’m gonna have...the more I read about soy the more I don’t like it, so we’ll see! I have been soy free for a long time...or at least I thought I was. I always avoided eating soy because I didn’t...

LIFESTYLE

Soy Free – Part 2

In case you need a reminder as to why I am going soy free, read here: Soy Free - Part 1 In Part 2, we’re going to discuss everywhere you need to look to find soy hiding in your diet (hint: it’s everywhere) and specifically how to identify some of the trickier ways...

TRAINING

RANDOM

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MEET
OUR
COACHES.

Varied backgrounds and specializations help us to get you the results you will earn!

Drew Skaggs

Owner & Head Coach

Ray Yagloski

Coach

Megan Dailey

SHOP Liaison

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