Functional Fitness at The SHOP in Corvallis, Oregon
TODAY’s WOD – MEMBERS & DROP-INs
Hand Power Snatch
2 Rounds (PVC, then barbell)
- Snatch Press and Dip x 5
- Snatch Balance x 5
- Dip Snatch x 5
- Hang Power Snatch x 5
- Hang Power Snatch x 3
*rest 2 minutes
- Landmine Single Leg RDLs x 7/side
- Farmers Carry x 50 yards
- Side Plank Powell Raise x 8/side
*rest 45 sec after each exercise
Get stronger, be fitter. Strength promotes confidence.
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FEATURED MEMBERS & SUCCESS STORIES
Strength and Conditioning Tips
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