CrossFit at The SHOP in Corvallis, Oregon

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TODAY’s WOD – MEMBERS & DROP-INs

WOD September 13, 2019

WOD September 13, 2019

STRENGTH

6 Rounds

  • Deadlift x 1-2-3

*EMOM w/ REST

Round 1 = WARMUP

Round 2 = MODERATE

Round 3-6 = Working Sets

ACCESSORY WORK

3 Rounds

  • Bottoms-Up Press x 5/side
  • Ring Rows x 12
  • Side Plank Powell Raise x 10/side

*rest 45 sec after each exercise

Just $1
FOR
7 DAYS

Get stronger, be fitter. Strength promotes confidence.

Custom coached workouts deliver results you deserve without hours of gym time.

Strength and conditioning workouts keep you fit even between workouts. Your body learns to make make more gains from each workout.

Achieve your ideal weight as a by-product of gaining agility, strength and endurance!

FEATURED MEMBERS & SUCCESS STORIES

Strength and Conditioning Tips

Member Spotlight – Steph Swenson

Member Spotlight – Steph Swenson

MEMBER SPOTLIGHT In the twenty-second installment of our "Member Spotlight", we're featuring one of the most consistent members we have ever had. And you know how much we preach consistency over everything else... well she's got that nailed! She's also a Super Teacher...

NUTRITION

Soy Free – Part 1

Soy Free – Part 1

This is Part 1 of a multi-part series. I don’t even know how many parts I’m gonna have...the more I read about soy the more I don’t like it, so we’ll see! I have been soy free for a long time...or at least I thought I was. I always avoided eating soy because I didn’t...

LIFESTYLE

Soy Free – Part 2

Soy Free – Part 2

In case you need a reminder as to why I am going soy free, read here: Soy Free - Part 1 In Part 2, we’re going to discuss everywhere you need to look to find soy hiding in your diet (hint: it’s everywhere) and specifically how to identify some of the trickier ways...

TRAINING

RANDOM

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MEET
OUR
COACHES.

Varied backgrounds and specializations help us to get you the results you will earn!

Drew Skaggs

Owner & Head Coach

Megan Dailey

SHOP Liaison

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