Functional Fitness at The SHOP in Corvallis, Oregon

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TODAY’s WOD – MEMBERS & DROP-INs

WOD November 11, 2019

WOD November 11, 2019

MOBILITY

PVC Passthroughs

SKILL

Hand Power Snatch

2 Rounds (PVC, then barbell)

  • Snatch Press and Dip x 5
  • Snatch Balance x 5
  • Dip Snatch x 5
  • Hang Power Snatch x 5

STRENGTH

5 Rounds

  • Hang Power Snatch x 3

*rest 2 minutes

ACCESSORY WORK

3 Rounds

  • Landmine Single Leg RDLs x 7/side
  • Farmers Carry x 50 yards
  • Side Plank Powell Raise x 8/side

*rest 45 sec after each exercise

Just $1
FOR
7 DAYS

Get stronger, be fitter. Strength promotes confidence.

Custom coached workouts deliver results you deserve without hours of gym time.

Strength and conditioning workouts keep you fit even between workouts. Your body learns to make make more gains from each workout.

Achieve your ideal weight as a by-product of gaining agility, strength and endurance!

FEATURED MEMBERS & SUCCESS STORIES

Strength and Conditioning Tips

Member Spotlight – Steve McCready

Member Spotlight – Steve McCready

MEMBER SPOTLIGHT In the twenty-third installment of our "Member Spotlight", we're featuring a foodie whose answer to the question "What is your favorite place to eat in Corvallis?" was HIS OWN HOUSE!! In addition to making a hella good batch of Kimchi, his form,...

NUTRITION

Is Red Meat Safe?

Is Red Meat Safe?

Recently, a study was published that recommended that it is not necessary to reduce your intake of unprocessed red meat. The media is running wild with it because it flies in the face of previous recommendations to cut back on red meat. The new study shows that...

LIFESTYLE

#EmotionalEating

#EmotionalEating

Recently I wrote about cutting back on alcohol and how we must look at the emotional need that is driving the behavior. Uncovering what is driving emotional eating patterns isn't any different. The urge to reach for alcohol or a bowl of ice cream when we feel various...

TRAINING

The Intensity Trap

The Intensity Trap

"Intensity makes a good story. Consistency makes progress." That's a powerful quote. Tell me if this sounds familiar… You have an early meeting, so you can’t get to the gym at your normal time. Then your kid has a basketball game that night, so you can’t go later...

RANDOM

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COACHES.

Varied backgrounds and specializations help us to get you the results you will earn!

Drew Skaggs

Owner & Head Coach

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