CrossFit at The SHOP in Corvallis, Oregon
TODAY’s WOD – MEMBERS & DROP-INs
- SHOP Barbell Complex
- Hang Power Clean x 3
- Front Squat x 3
- Push Press x 3
*rest 2 minutes
- Landmine Antirotation x 8/side
- Hollow Hold 3 x 10 sec
*rest as needed
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FEATURED MEMBERS & SUCCESS STORIES
Strength and Conditioning Tips
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