CrossFit at The SHOP in Corvallis, Oregon
TODAY’s WOD – MEMBERS & DROP-INs
MB Plyo Circuit
- MB Slams x 8
- MB OH Toss x 8
- MB Rotational Throws x 4/side
EMOM for 15 Minutes
- Wall Balls x 15 sec
- MB Slams x 15 sec
- KB Swings x 15 sec
- Waiter Carry x 50 yds/side
- Band Face Pulls x 15 w/ pause
Get stronger, be fitter. Strength promotes confidence.
Custom coached workouts deliver results you deserve without hours of gym time.
Strength and conditioning workouts keep you fit even between workouts. Your body learns to make make more gains from each workout.
Achieve your ideal weight as a by-product of gaining agility, strength and endurance!
FEATURED MEMBERS & SUCCESS STORIES
Strength and Conditioning Tips
MEMBER SPOTLIGHT In the eighteenth installment of our "Member Spotlight", we're featuring two individuals who light up the SHOP with their smiles whenever they walk through the door. She's usually warming up with her winter coat and gloves, while he's still half...
This is Part 1 of a multi-part series. I don’t even know how many parts I’m gonna have...the more I read about soy the more I don’t like it, so we’ll see! I have been soy free for a long time...or at least I thought I was. I always avoided eating soy because I didn’t...
In case you need a reminder as to why I am going soy free, read here: Soy Free - Part 1 In Part 2, we’re going to discuss everywhere you need to look to find soy hiding in your diet (hint: it’s everywhere) and specifically how to identify some of the trickier ways...
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