CrossFit at The SHOP in Corvallis, Oregon

Image is not available
Image is not available
Want to Join Us?
Slider

TODAY’s WOD – MEMBERS & DROP-INs

WOD May 23, 2018

WOD May 23, 2018

MOVEMENT

MB Plyo Circuit

3 Rounds

  • MB Slams x 8
  • MB OH Toss x 8
  • MB Rotational Throws x 4/side

CONDITIONING

EMOM for 15 Minutes

  1. Wall Balls x 15 sec
  2. MB Slams x 15 sec
  3. KB Swings x 15 sec

FINISHER

3 Rounds

  • Waiter Carry x 50 yds/side
  • Band Face Pulls x 15 w/ pause

Just $1
FOR
7 DAYS

Get stronger, be fitter. Strength promotes confidence.

Custom coached workouts deliver results you deserve without hours of gym time.

Strength and conditioning workouts keep you fit even between workouts. Your body learns to make make more gains from each workout.

Achieve your ideal weight as a by-product of gaining agility, strength and endurance!

FEATURED MEMBERS & SUCCESS STORIES

Strength and Conditioning Tips

Member Spotlight – Tracy and David Wikander

Member Spotlight – Tracy and David Wikander

MEMBER SPOTLIGHT In the eighteenth installment of our "Member Spotlight", we're featuring two individuals who light up the SHOP with their smiles whenever they walk through the door. She's usually warming up with her winter coat and gloves, while he's still half...

NUTRITION

Soy Free – Part 1

This is Part 1 of a multi-part series. I don’t even know how many parts I’m gonna have...the more I read about soy the more I don’t like it, so we’ll see! I have been soy free for a long time...or at least I thought I was. I always avoided eating soy because I didn’t...

LIFESTYLE

Soy Free – Part 2

In case you need a reminder as to why I am going soy free, read here: Soy Free - Part 1 In Part 2, we’re going to discuss everywhere you need to look to find soy hiding in your diet (hint: it’s everywhere) and specifically how to identify some of the trickier ways...

TRAINING

RANDOM

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

MEET
OUR
COACHES.

Varied backgrounds and specializations help us to get you the results you will earn!

Drew Skaggs

Owner & Head Coach

Cody Farnes

Coach

Ray Yagloski

Coach

Pin It on Pinterest

Share This