CrossFit at The SHOP in Corvallis, Oregon
TODAY’s WOD – MEMBERS & DROP-INs
SHOP Barbell Complex
- Power Cleans x 3
*rest 2 minutes between rounds
- Farmer’s Carry x 75 yardsBand Reverse Flyes x 12
- Sliding Hamstring Curls x 8
- AbMat Situps x 20
*rest 45 seconds between movement
Get stronger, be fitter. Strength promotes confidence.
Custom coached workouts deliver results you deserve without hours of gym time.
Strength and conditioning workouts keep you fit even between workouts. Your body learns to make make more gains from each workout.
Achieve your ideal weight as a by-product of gaining agility, strength and endurance!
FEATURED MEMBERS & SUCCESS STORIES
Strength and Conditioning Tips
MEMBER SPOTLIGHT In the nineteenth installment of our "Member Spotlight", we're featuring two of the very early adopters of the SHOP. She was at our Grand Opening event, and she even won the GRAND PRIZE giveaway of a free membership! As soon as I handed her the...
This is Part 1 of a multi-part series. I don’t even know how many parts I’m gonna have...the more I read about soy the more I don’t like it, so we’ll see! I have been soy free for a long time...or at least I thought I was. I always avoided eating soy because I didn’t...
In case you need a reminder as to why I am going soy free, read here: Soy Free - Part 1 In Part 2, we’re going to discuss everywhere you need to look to find soy hiding in your diet (hint: it’s everywhere) and specifically how to identify some of the trickier ways...
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