CrossFit at The SHOP in Corvallis, Oregon
TODAY’s WOD – MEMBERS & DROP-INs
- Deadlift x 1-2-3
*EMOM w/ REST
Round 1 = WARMUP
Round 2 = MODERATE
Round 3-6 = Working Sets
- Bottoms-Up Press x 5/side
- Ring Rows x 12
- Side Plank Powell Raise x 10/side
*rest 45 sec after each exercise
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