CrossFit at The SHOP in Corvallis, Oregon

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TODAY’s WOD – MEMBERS & DROP-INs
WOD September 22, 2018

WOD September 22, 2018

SKILL

Agility Ladder

CONDITIONING

Partner AMRAP in 30 minutes (alternating rounds)

Partner A: Farmer Carry x 50 yds + Front Loaded Carry x 50 yds

Partner B: Run/Row/Bike

Just $1
FOR
7 DAYS
Get stronger, be fitter. Strength promotes confidence.
Custom coached workouts deliver results you deserve without hours of gym time.
Strength and conditioning workouts keep you fit even between workouts. Your body learns to make make more gains from each workout.
Achieve your ideal weight as a by-product of gaining agility, strength and endurance!
FEATURED MEMBERS & SUCCESS STORIES
Strength and Conditioning Tips
Member Spotlight – Joseph Thompson

Member Spotlight – Joseph Thompson

MEMBER SPOTLIGHT In the twentieth installment of our "Member Spotlight", we're featuring the guy with enough "Beard Equity" to compensate for those of us who can't grow one. He works all over the country and has dropped in to more CrossFit gyms than probably all the...

NUTRITION

Soy Free – Part 1

This is Part 1 of a multi-part series. I don’t even know how many parts I’m gonna have...the more I read about soy the more I don’t like it, so we’ll see! I have been soy free for a long time...or at least I thought I was. I always avoided eating soy because I didn’t...

LIFESTYLE

Soy Free – Part 2

In case you need a reminder as to why I am going soy free, read here: Soy Free - Part 1 In Part 2, we’re going to discuss everywhere you need to look to find soy hiding in your diet (hint: it’s everywhere) and specifically how to identify some of the trickier ways...

TRAINING

RANDOM

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MEET
OUR
COACHES.
Varied backgrounds and specializations help us to get you the results you will earn!

Drew Skaggs

Owner & Head Coach

Cody Farnes

Coach

Ray Yagloski

Coach

Megan Dailey

SHOP Liaison

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