Nutrition

NUTRITION

APPROACH TO NUTRITION 

Deep health comes from a balanced diet of fresh, whole foods. It comes from sufficient exercise combined with genuine rest. It comes from clean air and clean water. And it comes from living with purpose and joy, and using your life as an expression of these things.

-Dr. John Berardi, founder of Precision Nutrition

At the SHOP, we know that total fitness is about much more than your workout regimen—it’s also about the quality of fuel we feed our bodies; we believe wholly in the concept that true health is a lifelong pursuit, not some kind of kale-broccoli-protein shake cram session for your upcoming high school reunion. We focus on building and mastering good habits one at a time that will help you have lasting success in your healthy lifestyle. As part of your membership, you will have access to bi-weekly nutrition habits, informational blog posts, and tracking sheets. For an additional charge (see pricing page or ask a coach for details), you can receive nutrition coaching and one on one 30-minute sessions to help you fine-tune your areas of opportunity.

 

SUPPLEMENTS

Perhaps the most common nutrition question I hear is “Should I take supplements?”

Here’s the short answer…

With a perfect diet, supplementation is not necessary. Is your diet perfect? Mine’s not either, so I take a few key supplements to ensure well-rounded nutrition.

OMEGA-3

  • Anti-Inflammatory
  • Cardiovascular Function
  • Nervous System Function and Brain Development
  • Immune Health

For more, check out “ALL ABOUT FISH OIL” by Precision Nutrition

PROBIOTIC

  • Enhance Gastrointestinal Motility and Function
  • Enhance Digestion and Nutrient Absorption

For more, check out “ALL ABOUT PROBIOTICS” by Precision Nutrition

CURCUMIN

  • Anti-Inflammatory
  • Antioxidant
  • Anti-Cancer

For more, check out “FIVE EFFECTIVE NUTRIENTS YOU’VE NEVER HEARD OF” by Precision Nutrition

VITAMINS D + K

  • Healthy Bones
  • Cardiovascular Function
  • Immune Health
  • Maintenance of Lean Muscle Mass

For more, check out “ALL ABOUT VITAMIN D” by Precision Nutrition

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