How, specifically, would you like your habits, your health, your eating, and/or your body to be different?
Have you tried anything in the past (or recently) to change your habits, your health, your eating, and/or your body? If so, what?
Which of those things worked well for you, and why?
Which of those things didn’t work well for you, and why not?
If you were to consider maybe making more changes to your habits, your health, your eating, and/or your body, what might those be?
Until now, what has blocked you or held you back from changing these things?
What types of sports and/or exercise to you typically do?
What other types of movement and/or activities do you do?
If yes, how many and what are their ages?
Adding up all these things, how many total hours per week do you spend doing all these activities?
Do you have trouble falling asleep? Staying asleep? Other sleep challenges? Please elaborate as much as possible
How do you normally cope with your stress?
