SHORT AMRAPS

RESOURCES

  • Exercise List, page 232

NO EQUIPMENT VERSION

AMRAP in 4 Minutes

  • Up-Downs x 8
  • V-Ups x 10

*rest 4 min

AMRAP in 4 Minutes

  • Pushups x 8
  • Lunge Jumps x 8/side

*rest 4 min

AMRAP in 4 Minutes

  • Squats x 12
  • Side Plank x 20 sec/side

MINIMAL EQUIPMENT VERSION

AMRAP in 4 Minutes

  • KB Swings x 15
  • V-Ups x 10

*rest 4 min

AMRAP in 4 Minutes

  • Pushups x 8
  • Goblet Squats x 8

*rest 4 min

AMRAP in 4 Minutes

  • Assault Bike x 8 cals
  • MB Slams x 10

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