MINUTE DRILLS

RESOURCES

  • Never Gymless, page 220
  • Exercise List, page 232

NO EQUIPMENT VERSION

4 Rounds

  • Up-Downs x 30 sec
  • Mountain Climbers x 30 sec
  • Jumping Jacks x 30 sec
  • Power Overs x 30 sec
  • Air Squats x 30 sec
  • Superman Plank x 30 sec

*rest 3 min

MINIMAL EQUIPMENT VERSION

4 Rounds

  • KB Swings x 30 sec
  • Double Unders x 30 sec
  • Assault Bike x 30 sec
  • Jumping Jacks x 30 sec
  • Superman Plank x 30 sec
  • Assault Bike x 30 sec

*rest 3 min

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