EIT WORKOUT 1

RESOURCES

  • Never Gymless, page 210
  • Exercise List, page 232

NO EQUIPMENT VERSION

AQAP

4 Rounds

  • Burpees x 12
  • Pushups x 24
  • Squats x 36
  • Run x 400m

MINIMAL EQUIPMENT VERSION

AQAP

4 Rounds

  • Burpees x 12
  • MB Slams x 24
  • KB Swings x 36
  • Row x 500m

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