EIT WORKOUT 5

RESOURCES

  • Never Gymless, page 212
  • Exercise List, page 232

NO EQUIPMENT VERSION

4 Rounds

  • Run x 60 sec
  • Pushups x 60 sec
  • Squats x 60 sec

*rest 1 min

MINIMAL EQUIPMENT VERSION

4 Rounds

  • Row x 60 sec
  • MB Slams x 60 sec
  • KB Swings x 60 sec

*rest 1 min

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