STRENGTH TRAINING

RESOURCES

  • Never Gymless, page 215
  • Exercise List, page 232

***USE THE EXCEL TEMPLATE POSTED IN OUR FACEBOOK GROUP***

***STRENGTH TEMPLATE TUTORIAL***

TEMPLATE

4 Rounds

  • A1: SQUAT
  • A2: PULL

*rest 45 sec

4 Rounds

  • B1: HINGE
  • B2: PUSH

*rest 45 sec

4 Rounds

  • C1: LUNGE
  • C2: CORE

*rest 45 sec4 Rounds

  • D1: ACCESSORY
  • D2: OTHER

*rest 45 sec

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