EIT WORKOUT 3

RESOURCES

  • Never Gymless, page 211
  • Exercise List, page 232

NO EQUIPMENT VERSION

6 Rounds

  • Run x 400m
  • Woodchopper *or* Squat Jump x 20

*rest 60 sec

MINIMAL EQUIPMENT VERSION

6 Rounds

  • Row *or* Assault Bike x 20 cals
  • MB Slams x 20

*rest 60 sec

Pin It on Pinterest

Share This