ICT WORKOUT 3

RESOURCES

  • Never Gymless, page 206
  • Exercise List, page 232

NO EQUIPMENT VERSION

Deck of Cards

  • Diamonds = Pushups
  • Hearts = Burpees
  • Clubs = V-Ups *or* Tuck-Ups
  • Spades = Squats
  • Jokers = 15 Burpees

RULES

  • Face Cards = 10 reps
  • Aces = 11 reps
  • Number Cards = Face Value

MINIMAL EQUIPMENT VERSION

Deck of Cards

  • Diamonds = Pushups
  • Hearts = MB Slams
  • Clubs = KB Swings
  • Spades = Goblet Squats
  • Jokers = 15 Burpees

RULES

  • Face Cards = 10 reps
  • Aces = 11 reps
  • Number Cards = Face Value

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