EXPLOSIVE STRENGTH TRAINING

RESOURCES

  • Never Gymless, page 217
  • Exercise List, page 232

NO EQUIPMENT VERSION

4 Rounds

  • A1: Muscle-Ups *OR* Pullups x "Quality Set"
  • A2: Knee Tucks x 12

*rest 45 sec

4 Rounds

  • B1: Plyo Pushups x 8
  • B2: Lunge Jumps x 8/side

*rest 45 sec

4 Rounds

  • C1: Body Rows x 8
  • C2: Ankle Hops x 20

*rest 45 sec

4 Rounds

  • D: Power Overs x 20

*rest 45 sec

MINIMAL EQUIPMENT VERSION

4 Rounds

  • A1: Muscle-Ups *OR* Pullups x "Quality Set"
  • A2: KB Swings x 15

*rest 45 sec

4 Rounds

  • B1: Plyo Pushups x 8
  • B2: Lunge Jumps x 8/side

*rest 45 sec

4 Rounds

  • C1: MB Slams x 8
  • C2: Ankle Hops x 20

*rest 45 sec

4 Rounds

  • D: Power Overs x 20

*rest 45 sec

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