EIT WORKOUT 2

RESOURCES

  • Never Gymless, page 211
  • Exercise List, page 232

NO EQUIPMENT VERSION

AMRAP in 15 Minutes

  • 10 Burpees
  • 50m Sprint
  • 10 Plyo Pushups

MINIMAL EQUIPMENT VERSION

AMRAP in 15 Minutes

  • 10 KB Swings
  • 8 cals Bike/Row
  • 10 DB Push Press (per side)

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