STRENGTH TRAINING

RESOURCES

  • Never Gymless, page 206
  • Exercise List, page 232

NO EQUIPMENT VERSION

4 Rounds

  • A1: Air Squat x "Quality Set"
  • A2: Pullups or Body Rows x "Quality Set"

*rest 45 sec

4 Rounds

  • B1: Single-Leg RDL x 10/side
  • B2: Pushups x "Quality Set"

*rest 45 sec

4 Rounds

  • C1: Walking Lunges x 20/side
  • C2: Tuck-Ups x 15

*rest 45 sec

4 Rounds

  • D1: Bodyweight Triceps Extension x "Quality Set"
  • D2: Calf Raises x 25

*rest 45 sec

MINIMAL EQUIPMENT VERSION

4 Rounds

  • A1: Goblet Squat x "Quality Set"
  • A2: DB/KB Rows x 12/side

*rest 45 sec

4 Rounds

  • B1: Single-Leg RDL x 10/side
  • B2: Bottoms-Up KB Press x 8/side

*rest 45 sec

4 Rounds

  • C1: Walking Lunges w/ DB's or KB's x 10/side
  • C2: Tuck-Ups x 15

*rest 45 sec

4 Rounds

  • D1: Bodyweight Triceps Extension x "Quality Set"
  • D2: Calf Raises x 25

*rest 45 sec

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