ICT WORKOUT 2

RESOURCES

  • Never Gymless, page 206
  • Exercise List, page 232

NO EQUIPMENT VERSION

AQAP

8 Rounds

  • 10 Squat Jumps
  • 15 V-Ups
  • 10 Burpees

MINIMAL EQUIPMENT VERSION

AQAP

8 Rounds

  • 10 MB Woodchoppers
  • 15 MB Slams
  • 10 Burpees

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