EIT WORKOUT 4

RESOURCES

  • Never Gymless, page 211-212
  • Exercise List, page 232

NO EQUIPMENT VERSION

AMRAP in 15 Minutes

  • Run x 50m
  • Bear Crawl x 25m
  • Crab Walk x 25m

*sprint out 50m, then bear crawl and crab walk back to the starting line

MINIMAL EQUIPMENT VERSION

AMRAP in 15 Minutes

  • Assault Bike x 10 cals
  • KB Swings x 10
  • MB Slams x 10

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