For the past 4 years The SHOP has played a critical role in my life, providing a healthy point of stability. I have found a community of people who geek out over fitness and lifestyle wellness as much as I do. My physical gainz have bolstered my confidence to “never say never” when faced with a new challenge or goal. The outstanding level of coaching has provided me with mentors and friends, a true gift. Every athlete that walks in the door is treated with the same enthusiasm and respect, teaching all of us that every PR is a moment to be celebrated, consistency and repetition are key, and age is just a number!