We promote consistency at the SHOP, as it is the most powerful tool in our fitness toolbox. Most importantly, Mel doesn’t just say it, she demonstrates it day after day.

After 5 years and 1000 workouts completed at the SHOP, I cannot imagine life without this amazing community. I am both a member and a coach and I am grateful for all of the growth I have experienced here. Drew and the other coaches are the most amazing team I have ever worked with. We hold each other to a higher standard to create the ultimate customer experience. I do my best to love and encourage every member to bring their best effort, to embrace the training process and enjoy the journey. The members probably do not realize how much they inspire me with their consistency and determination! We overcome obstacles together and it is extremely rewarding to be with you all.