IN-TENTS WORKOUT – January 9, 2021

MOVEMENT

Agility (on a Bumper Plate)

• Up-Up-Down-Down (Linear) x 20
• Up-Up-Down-Down (Lateral) x 20
• Hop Up-Down (Linear) x 20
• Hop Up-Down (Lateral) x 20

CONDITIONING

E2MOM for 10 Minutes

• Row x 100m

*Increase speed each round

AMRAP in 20

• Run x 400m
• Wood-chopper x 15
• Row x 500m
• Push-up x 15 (3 sets max)