IN-TENTS WORKOUT – January 8, 2021

SKILL

QUICK & THE DEAD PROTOCOL

• 0:00 – 1:00 – KB Swing x 10
• 1:00 – 2:00 – KB Swing x 10
• 2:00 – 3:00 – REST
• 3:00 – 4:00 – KB Swing x 10
• 4:00 – 5:00 – KB Swing x 10
• 5:00 – 6:00 – REST
• 6:00 – 7:00 – KB Swing x 10
• 7:00 – 8:00 – KB Swing x 10
• 8:00 – 9:00 – REST
• 9:00 – 10:00 – KB Swing x 10
• 10:00 – 11:00 – KB Swing x 10

STRENGTH

4 Rounds

• DB Snatch x 6/side

3 Rounds

• Split Squat x 12/side
• DB Row x 10/side

3 Rounds

Plank Complex

• Plank x 60 sec
• Side Plank x 30 sec/side

*rest 1 min